Train quads, core, and glutes in this 20-minute Bodyweight Strength class with Ben Alldis. Features electronic music and moves like Burpee and Squat Jump for intermediate level.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Ben Alldis for the 20 min Bodyweight Strength class. No equipment, no problem. This intermediate class will work your full body and includes a mix of upper- and lower-body strength training. You'll target muscles such as quads, core, and glutes. The class features electronic music to keep you motivated. Meet us on the mat for a high-energy bodyweight training session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Burpees & Squat Jumps - Ben Alldis

DRIVE

Pump It Louder

Native

Feel Again (With Heartbeats)

Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

Do It To It (feat. Cherish)

Let Me Be Your Fantasy (Carl Kennedy vs. Baby D)

Let Me Be Your Fantasy (Carl Kennedy vs. Baby D) [Radio Edit]

Rush

Words (Remixes) (feat. Zara Larsson)

Words (Alesso VIP Mix) (feat. Zara Larsson)

SOLACE

Treat You Better

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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