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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 10/1/25

Andy Speer

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Weeknd, Avicii, U2, Gorgon City

Playlist

  • music

    Stargazing

    Myles Smith
  • music

    Summer Of Love (Robin Schulz Remix)

    U2
  • music

    Go Slow

    Gorgon City, Kaskade, ROMÉO
  • music

    Hey Brother

    Avicii
  • music

    Feel The Vibe

    Benny Benassi, Constantin
  • music

    Extreme Ways

    Armin van Buuren, Moby
  • music

    Dancing In The Flames (Acoustic)

    The Weeknd

Playlist

  • music

    Stargazing

    Myles Smith
  • music

    Summer Of Love (Robin Schulz Remix)

    U2
  • music

    Go Slow

    Gorgon City, Kaskade, ROMÉO
  • music

    Hey Brother

    Avicii
  • music

    Feel The Vibe

    Benny Benassi, Constantin
  • music

    Extreme Ways

    Armin van Buuren, Moby
  • music

    Dancing In The Flames (Acoustic)

    The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    45 Movements

    18 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

24%

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20 min Bodyweight Strength | Peloton Strength Classes

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