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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 24/1/25

Jermaine Johnson

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Tiësto, Wiz Khalifa, Travis Scott, Ice Cube

Playlist

  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • DRIVE

    All Nighter

    Tiësto
  • ASTROWORLD

    WHO? WHAT!

    Travis Scott
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • 2 Fast 2 Furious

    Pump It Up

    Joe Budden
  • War & Peace Vol. 2 (The Peace Disc)

    You Can Do It (feat. Mack 10 & Ms. Toi)

    Ice Cube, Mack 10, Ms. Toi

Playlist

  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • DRIVE

    All Nighter

    Tiësto
  • ASTROWORLD

    WHO? WHAT!

    Travis Scott
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • 2 Fast 2 Furious

    Pump It Up

    Joe Budden
  • War & Peace Vol. 2 (The Peace Disc)

    You Can Do It (feat. Mack 10 & Ms. Toi)

    Ice Cube, Mack 10, Ms. Toi

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    40 Movements

    18 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Biceps

31%
Tertiary muscle group

Forearms

16%
Secondary muscle group

Triceps

10%
Primary muscle group

Chest

4%
Primary muscle group

Other

4%

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20 min Arms & Shoulders Strength | Peloton Strength Classes

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