Intermediate
20 min Arms & Shoulders Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for a 20 minutes session titled 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength and toning, specifically targeting your shoulders, biceps, and triceps. The workout is designed to help you strengthen your arms and shoulders. Enjoy a pop music playlist that keeps you motivated throughout the class. Get ready to challenge yourself and improve your upper body strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Missy Elliott, Nelly, The Black Eyed Peas, Dom Dolla
Playlist
Pump It Up (feat. Nelly)
Missy Elliott, Nelly
Pump Up the Jam
Nouvelle voie
Pump It
The Black Eyed Peas
Playlist
Pump It Up (feat. Nelly)
Missy Elliott, NellyPump Up the Jam
Nouvelle voiePump It
The Black Eyed Peas
Pump That
Fannypack
Class plan
Warm Up
1 Movement
Upper Body
38 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Biceps
23%
Secondary muscle group
Triceps
19%
Secondary muscle group
Chest
13%
Secondary muscle group
Forearms
6%
Primary muscle group
Other
5%