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20 min 2000s Barre

Originally aired 8/5/23

Hannah Corbin

Strength

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Join Hannah Corbin for the 20 min 2000s Barre class, a low-impact, high-energy workout. This class focuses on lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. Set to electronic music, you'll enjoy a dynamic and engaging session. The class targets your glutes, obliques, and core, providing a comprehensive workout. Perfect for those looking to mix up their fitness routine with a fun and effective barre class.

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Kelly Clarkson, Busta Rhymes, The Pussycat Dolls, Busta Rhymes

Playlist

Since U Been Gone
Kelly Clarkson
Bulletproof
La Roux
World, Hold On (feat. Steve Edwards)
Bob Sinclar, Steve Edwards
Don't Cha
The Pussycat Dolls, Busta Rhymes
Pjanoo (Radio Edit)
Eric Prydz
I Can't Wait (Bumpin' Vocal Mix)
Andy Caldwell

Playlist

Since U Been Gone
Kelly Clarkson
Bulletproof
La Roux
World, Hold On (feat. Steve Edwards)
Bob Sinclar, Steve Edwards
Don't Cha
The Pussycat Dolls, Busta Rhymes
Pjanoo (Radio Edit)
Eric Prydz
I Can't Wait (Bumpin' Vocal Mix)
Andy Caldwell

Class plan

Warm Up
1 Movement
3 min
Upper Body
2 Movements
3 min
Lower Body
12 Movements
7 min
Core
6 Movements
4 min
Lower Body
6 Movements
3 min

Body activity

Glutes

18%

Tertiary muscle group

Obliques

14%

Tertiary muscle group

Core

13%

Tertiary muscle group

Hips

11%

Secondary muscle group

Shoulders

Secondary muscle group

Other

35%