15 min WHM Core Strength: Power Stack
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for the 15 min WHM Core Strength Power Stack, a special session celebrating International Women’s Day. This class focuses on core strength and toning, helping you to embrace your inner power. You'll work on your core, obliques, and hips while enjoying pop music throughout the session. Emma will guide you through this 15 minutes workout, designed to make you stronger alongside the Peloton community. Don't miss this unique opportunity to train with Emma on the strength mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Miley Cyrus, Lizzo, M.I.A.
Playlist
Mother's Daughter
Miley CyrusBad Girls
M.I.A.
Good as Hell
Lizzo
Playlist
Mother's Daughter
Miley CyrusBad Girls
M.I.A.Good as Hell
Lizzo
Love Myself (Toy Armada & DJ GRIND Club Mix)
Hailee Steinfeld
Class plan
Core
21 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
20%
Secondary muscle group
Quads
8%
Primary muscle group
Calves
4%
Primary muscle group
Other
12%