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15 min Core Strength

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15 min Core Strength

Beginner

15 min Core Strength

Originally aired 30/3/24

Marcel Maurer

Strength

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Join Marcel Maurer for 15 min Core Strength, a beginner-level class designed to strengthen your abs and lower back. This core strength & toning session focuses on working your core, obliques, and lower back muscles. Enjoy pop music as you engage in exercises that build stability and strength. Marcel will guide you through each move to help you achieve better core strength. This class is perfect for anyone looking to enhance their core stability and muscle endurance.

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Taylor Swift

Playlist

  • Exotica

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande
  • Houdini

    Houdini

    Dua Lipa
  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Diamonds & Dancefloors

    Ghost

    Ava Max
  • The More Lover Chapter

    Cruel Summer

    Taylor Swift

Playlist

  • Exotica

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande
  • Houdini

    Houdini

    Dua Lipa
  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Diamonds & Dancefloors

    Ghost

    Ava Max
  • The More Lover Chapter

    Cruel Summer

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    35 Movements

    14 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Low Back

15%
Secondary muscle group

Glutes

10%
Primary muscle group

Shoulders

5%
Primary muscle group

Other

13%

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15 min Core Strength | Peloton Strength Classes

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