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15 min Core Strength

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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired 17/2/25

Ben Alldis

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, T.I., Nate Dogg, Pharrell

Playlist

  • music

    6 In the Morning (D.O.D Remix) (feat. Nate Dogg)

    Flex (UK), D.O.D, Nate Dogg
  • music

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell
  • music

    All You Ever Wanted (Sub Focus Remix)

    Rag'n'Bone Man
  • music

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • music

    Sideways

    Gordo, Drake

Playlist

  • music

    6 In the Morning (D.O.D Remix) (feat. Nate Dogg)

    Flex (UK), D.O.D, Nate Dogg
  • music

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell
  • music

    All You Ever Wanted (Sub Focus Remix)

    Rag'n'Bone Man
  • music

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • music

    Sideways

    Gordo, Drake

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    36 Movements

    13 min

Body activity

Body Activity

Obliques

27%
Tertiary muscle group

Core

22%
Tertiary muscle group

Hips

10%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

25%

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15 min Core Strength | Peloton Strength Classes

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