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15 min Core Strength

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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired 1/4/25

Assal Arian

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Beyoncé, Black Coffee

Playlist

  • Subconsciously

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • All Night & Every Day

    All Night & Every Day

    Jonasu, Rêve
  • Hey Hey (Remixes)

    Hey Hey

    Dennis Ferrer
  • Coração 2010 (Remixes) (feat. Jaqueline)

    Coração (Sandro Monte Radio Edit) (feat. Jaqueline)

    Jerry Ropero, Denis The Menace, Jaqueline
  • Naughty Girl

    Everything I Do

    Beyoncé and Bilal, Bilal, Beyoncé

Playlist

  • Subconsciously

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • All Night & Every Day

    All Night & Every Day

    Jonasu, Rêve
  • Hey Hey (Remixes)

    Hey Hey

    Dennis Ferrer
  • Coração 2010 (Remixes) (feat. Jaqueline)

    Coração (Sandro Monte Radio Edit) (feat. Jaqueline)

    Jerry Ropero, Denis The Menace, Jaqueline
  • Naughty Girl

    Everything I Do

    Beyoncé and Bilal, Bilal, Beyoncé

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • core

    Core

    32 Movements

    12 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

16%
Secondary muscle group

Low Back

10%
Secondary muscle group

Quads

9%
Primary muscle group

Other

16%

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15 min Core Strength | Peloton Strength Classes

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