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15 min Pop Chest & Back Strength

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15 min Pop Chest & Back Strength

Intermediate

15 min Pop Chest & Back Strength

Originally aired 27/1/25

Assal Arian

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Dua Lipa

Playlist

  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • music

    Physical

    Dua Lipa
  • music

    Scream

    Usher
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    Over

    Lucky Daye

Playlist

  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • music

    Physical

    Dua Lipa
  • music

    Scream

    Usher
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    Over

    Lucky Daye

Class plan

  • warmup

    Warm Up

    9 Movements

    3 min

  • upper_body

    Upper Body

    30 Movements

    12 min

Body activity

Body Activity

Chest

15%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Lats

10%
Secondary muscle group

Core

10%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

45%
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15 min Pop Chest & Back Strength | Peloton Strength Classes

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