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15 min Barre

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15 min Barre

15 min Barre

Originally aired 4/8/21

Ally Love

Strength

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Join Ally Love for the 15 min Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on strengthening your glutes, calves, and core. The class is designed to leave you feeling energized and balanced. Don't miss out on this effective workout experience with Ally Love.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Justin Bieber, Lady Gaga, Sean Paul

Playlist

  • Just Dance 2

    Take Me Back (Album Version) (feat. Taio Cruz)

    Tinchy Stryder, Taio Cruz
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • Imperial Blaze

    So Fine

    Sean Paul
  • Purpose (Deluxe)

    Sorry

    Justin Bieber

Playlist

  • Just Dance 2

    Take Me Back (Album Version) (feat. Taio Cruz)

    Tinchy Stryder, Taio Cruz
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • Imperial Blaze

    So Fine

    Sean Paul
  • Purpose (Deluxe)

    Sorry

    Justin Bieber

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    10 Movements

    11 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Calves

17%
Secondary muscle group

Hips

14%
Secondary muscle group

Core

14%
Secondary muscle group

Quads

14%
Secondary muscle group

Other

16%

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15 min Barre | Peloton Strength Classes

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