Intermediate
15 min Arms & Shoulders Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning workout focuses on your shoulders, triceps, and biceps. Grab your dumbbells and get ready to enhance your arm and shoulder strength. The class features electronic music to keep you motivated throughout. Perfect for those looking to target their upper body muscles in a short, effective session.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Sean Paul, Pitbull, T-Pain
Playlist
Goosebumps (Remix)
Travis Scott, HVMEOutside (feat. Ellie Goulding)
Calvin Harris, Ellie GouldingMaria Maria
TECH IT DEEP
Playlist
Goosebumps (Remix)
Travis Scott, HVMEOutside (feat. Ellie Goulding)
Calvin Harris, Ellie GouldingMaria Maria
TECH IT DEEPMiracle Maker
Dom Dolla, Clementine Douglas
Class plan
Warm Up
4 Movements
Upper Body
27 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Triceps
15%
Secondary muscle group
Biceps
8%
Primary muscle group
Core
8%
Primary muscle group
Chest
6%
Primary muscle group
Other
26%