Intermediate
10 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 10 min Strength Roll Call Core class, designed to focus on your midsection and lower back. This intermediate-level core strength & toning session is part of the Weekly Roll Call strength regimen, perfect for day 3/5. The class targets muscles in your core, obliques, and hips while you enjoy pop music. Whether you're following the regimen or stacking it with other Peloton workouts like cardio, strength, or yoga, this class fits seamlessly into your routine. Bring your energy and get ready to strengthen your core with Callie.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Usher, Pitbull, Linkin Park, Post Malone
Playlist
i miss u (Liu Remix)
Jax Jones, Au/Ra, LiuIn the End
Linkin ParkDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, Pitbull
Playlist
i miss u (Liu Remix)
Jax Jones, Au/Ra, LiuIn the End
Linkin ParkDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, PitbullI Fall Apart
Post Malone
Class plan
Warm Up
Core
21 Movements
Body activity
Obliques
32%
Tertiary muscle group
Core
29%
Tertiary muscle group
Hips
20%
Secondary muscle group
Low Back
10%
Primary muscle group
Quads
5%
Primary muscle group
Other
4%