Intermediate
10 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 10 min Pilates, an intermediate-level class that focuses on enhancing your core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will help you concentrate on one core principle to leave you feeling aligned and energized. The class features alternative music to keep you motivated throughout. Designed to work your obliques, glutes, and hips, this session is perfect for those looking to improve their overall fitness. Don't miss this opportunity to train with Kristin and take your Pilates practice to the next level.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jack Johnson, Oh Wonder, Hermanos Gutiérrez
Playlist
Better Together
Jack Johnson
Hermosa Drive
Hermanos Gutiérrez
Lonely Star
Oh Wonder
Playlist
Better Together
Jack JohnsonHermosa Drive
Hermanos GutiérrezLonely Star
Oh Wonder
Class plan
Warm Up
1 Movement
Core
15 Movements
Body activity
Obliques
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
27%