Advanced
10 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and calves. Set to the rhythm of R&B music, this advanced-level class is designed to challenge you. Rad will guide you through targeted exercises to enhance your lower body strength. Get ready to work your glutes and legs with precision and intensity.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Khalid, Mariah Carey, Ashanti
Playlist
U Make Me Wanna (feat. Mariah Carey)
Jadakiss, Mariah CareyUnusual (feat. Drake)
Trey Songz, DrakeOnly U (No Intro)
Ashanti
Playlist
U Make Me Wanna (feat. Mariah Carey)
Jadakiss, Mariah CareyUnusual (feat. Drake)
Trey Songz, DrakeOnly U (No Intro)
AshantiOutta My Head
Khalid
Class plan
Warm Up
Lower Body
15 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
18%
Secondary muscle group
Hips
6%
Primary muscle group
Other
6%