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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 8/8/22

Rebecca Kennedy

Strength

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Join us on the floor for 10 min Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work on your core, obliques, and hips. The class features pop music to keep you motivated throughout the session. Whether you're looking to enhance your core stability or tone your midsection, this class is designed to help you achieve your goals.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Gorgon City, Kylie Minogue, Donna Summer

Playlist

  • Summer: The Original Hits

    Love To Love You Baby (Single Edit)

    Donna Summer
  • Olympia

    Body Language

    Gorgon City, Cami Izquierdo, Cami Bear
  • DISCO: Guest List Edition

    Real Groove (feat. Dua Lipa) [Studio 2054 Initial Talk Remix] (feat. Dua Lipa)

    Kylie Minogue, Dua Lipa
  • Rainbow

    Praying

    Kesha

Playlist

  • Summer: The Original Hits

    Love To Love You Baby (Single Edit)

    Donna Summer
  • Olympia

    Body Language

    Gorgon City, Cami Izquierdo, Cami Bear
  • DISCO: Guest List Edition

    Real Groove (feat. Dua Lipa) [Studio 2054 Initial Talk Remix] (feat. Dua Lipa)

    Kylie Minogue, Dua Lipa
  • Rainbow

    Praying

    Kesha

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

21%
Secondary muscle group

Quads

8%
Primary muscle group

Glutes

4%
Primary muscle group

Other

8%

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