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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 23/6/22

Andy Speer

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Andy Speer, this intermediate-level session focuses on core strength & toning. You'll engage muscles in your core, obliques, and hips. The workout is set to pop music, keeping the energy up throughout. This class is perfect for those looking to enhance their core strength with guided instruction.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Big Sean, Lenny Kravitz, Halsey

Playlist

  • music

    Two Princes (Aexcit Remix)

    Fake Pictures
  • music

    Hold On

    Justin Bieber
  • music

    I Belong To You

    Lenny Kravitz
  • music

    Alone (Bonus Track) (feat. Big Sean & Stefflon Don)

    Halsey, Big Sean, Stefflon Don

Playlist

  • music

    Two Princes (Aexcit Remix)

    Fake Pictures
  • music

    Hold On

    Justin Bieber
  • music

    I Belong To You

    Lenny Kravitz
  • music

    Alone (Bonus Track) (feat. Big Sean & Stefflon Don)

    Halsey, Big Sean, Stefflon Don

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    19 Movements

    9 min

Body activity

Body Activity

Core

39%
Tertiary muscle group

Obliques

36%
Tertiary muscle group

Hips

11%
Primary muscle group

Low Back

6%
Primary muscle group

Glutes

4%
Primary muscle group

Other

4%

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10 min Core Strength | Peloton Strength Classes

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