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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired 4/6/21

Selena Samuela

Strength

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Join Selena Samuela for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning workout focuses on your arms and shoulders. Grab your weights and get ready to tone and strengthen your upper body. Enjoy a pop music playlist that will keep you motivated throughout the session. This class is designed to help you build strength and definition in your upper body.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Wiz Khalifa, Steve Aoki, Kesha, Kiiara

Playlist

  • music

    Little Bit of Love (Welshy Remix)

    Tom Grennan
  • music

    Used To Be (feat. Wiz Khalifa) [Hairy Steve Aoki Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • music

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia

Playlist

  • music

    Little Bit of Love (Welshy Remix)

    Tom Grennan
  • music

    Used To Be (feat. Wiz Khalifa) [Hairy Steve Aoki Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • music

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Biceps

27%
Tertiary muscle group

Shoulders

25%
Tertiary muscle group

Triceps

23%
Tertiary muscle group

Forearms

17%
Secondary muscle group

Traps

8%
Primary muscle group

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10 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD