Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Shoulders Strength class with Ben Alldis. Electronic music. Intermediate level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The workout targets key muscle groups such as shoulders, biceps, and triceps. Enjoy the energizing electronic music as you move through the exercises. Grab your weights and get ready for a focused and effective workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Tricep Push Ups - Ben Alldis

Mad Love The Prequel

No Lie (feat. Dua Lipa)

You Got Me

Won't Look Back (Radio Edit)

Actual Life (April 14 - December 17 2020)

Marea (we've lost dancing)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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