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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 29/6/23

Leanne Hainsby-Alldis

Strength

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Join Leanne Hainsby-Alldis for the 10 min Arms & Light Weights class. This session focuses on working your shoulders, biceps, and triceps using free weights. The class pairs well with a cycling session for a balanced workout. Enjoy the rhythm of electronic music as you move through the exercises. This class is an excellent way to target your upper body muscles efficiently.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Jax Jones, Ella Henderson, MK, Blonde

Playlist

  • Pure Running 2016

    All Cried Out (feat. Alex Newell)

    Blonde
  • Body 2 Body

    Body 2 Body (Extended Mix)

    MK
  • Snacks (Supersize)

    This Is Real

    Jax Jones, Ella Henderson
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines

Playlist

  • Pure Running 2016

    All Cried Out (feat. Alex Newell)

    Blonde
  • Body 2 Body

    Body 2 Body (Extended Mix)

    MK
  • Snacks (Supersize)

    This Is Real

    Jax Jones, Ella Henderson
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

46%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Triceps

17%
Secondary muscle group

Traps

8%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

3%

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10 min Arms & Light Weights | Peloton Strength Classes

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