10 min Arms & Light Weights
Originally aired
Jon Hosking
Strength
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Join Jon Hosking for the 10 min Arms & Light Weights class. This arms & light weights session focuses on strengthening your shoulders, mid back, and traps. The class is a perfect addition to your workout routine, especially when paired with a Tread class. Enjoy energizing rock music as you work through the exercises. Get ready to grab your free weights and work your arms!
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Red Hot Chili Peppers, Lenny Kravitz, Kings of Leon, The White Stripes
Playlist
Seven Nation Army
The White StripesAre You Gonna Go My Way
Lenny KravitzScar Tissue
Red Hot Chili Peppers
Playlist
Seven Nation Army
The White StripesAre You Gonna Go My Way
Lenny KravitzScar Tissue
Red Hot Chili Peppers
Class plan
Upper Body
14 Movements
Body activity
Shoulders
45%
Tertiary muscle group
Mid Back
16%
Secondary muscle group
Traps
16%
Secondary muscle group
Biceps
10%
Primary muscle group
Lats
10%
Primary muscle group
Other
3%