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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 31/8/23

Benny Adami

Strength

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Join Benny Adami for the 10 min Arms & Light Weights class. This arms & light weights session will focus on your biceps, triceps, and shoulders. Set to an electronic soundtrack, this class is perfect to pair with a cycling session for a comprehensive workout. Benny Adami will guide you through the exercises to help you target and strengthen your arms. Grab your free weights and get ready to work!

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

Nicki Minaj, Katy Perry, Jess Glynne, Robin Schulz

Playlist

  • Alane (Don Diablo Remix)

    Alane (Don Diablo Remix)

    Robin Schulz, Wes
  • music

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj, Valentino Khan
  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • Home (feat. Nico Santos) (feat. Nico Santos)

    Home (feat. Nico Santos) (feat. Nico Santos)

    Topic, Nico Santos

Playlist

  • Alane (Don Diablo Remix)

    Alane (Don Diablo Remix)

    Robin Schulz, Wes
  • music

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj, Valentino Khan
  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • Home (feat. Nico Santos) (feat. Nico Santos)

    Home (feat. Nico Santos) (feat. Nico Santos)

    Topic, Nico Santos

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Biceps

25%
Tertiary muscle group

Triceps

25%
Tertiary muscle group

Shoulders

17%
Secondary muscle group

Lats

13%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

8%

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10 min Arms & Light Weights | Peloton Strength Classes

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