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Thunder 45

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Thunder 45

Originally aired 20/5/24

Adrian Williams

Running

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Join Adrian Williams for Thunder 45, a high-intensity, 45 minutes theme bootcamp class. This advanced-level class will challenge you with a series of exercises designed to work your quads, calves, and core. Set to a hip-hop/rap soundtrack, the energy will keep you moving and motivated. Get ready to bring the thunder and push your limits with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Rick Ross, Kendrick Lamar

Playlist

  • music

    Lose Yourself

    Eminem
  • music

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Back Down

    50 Cent
  • music

    Enough (Miami) [Sped Up]

    Cardi B
  • music

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • music

    Landed

    Drake
  • music

    umean

    Gunna
  • music

    Peek A Boo (feat. Migos)

    Lil Yachty, Migos
  • music

    Infrared

    Pusha T
  • music

    BOOKER T

    Bad Bunny
  • music

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • music

    Love Of My Life

    Brian McKnight

Playlist

  • music

    Lose Yourself

    Eminem
  • music

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Back Down

    50 Cent
  • music

    Enough (Miami) [Sped Up]

    Cardi B
  • music

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • music

    Landed

    Drake
  • music

    umean

    Gunna
  • music

    Peek A Boo (feat. Migos)

    Lil Yachty, Migos
  • music

    Infrared

    Pusha T
  • music

    BOOKER T

    Bad Bunny
  • music

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • music

    Love Of My Life

    Brian McKnight

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    5 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

40%

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Thunder 45 | Peloton Running Classes

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