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Thunder 45

Originally aired 6/5/24

Adrian Williams

Running

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Get ready to bring the thunder in Thunder 45, a 45 minutes high-intensity bootcamp series with Adrian Williams. This advanced class is designed to challenge your limits and push your fitness boundaries. Focused on working your hamstrings, quads, and glutes, this session ensures a comprehensive lower body workout. The class features a dynamic mix of hip-hop/rap music to keep you motivated. Join Adrian and experience the intensity of Thunder 45.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Rick Ross, Future, RÜFÜS DU SOL

Playlist

  • Sweet Memories (Remixes)

    Sweet Memories (MOGUAI Remix)

    CID, Kaskade
  • SOLACE REMIXED

    Solace (Lastlings Remix)

    RÜFÜS DU SOL
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • Scorpion

    Mob Ties

    Drake
  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Seen It All: The Autobiography (Deluxe)

    Me OK

    Jeezy
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • SUPER SLIMEY

    Patek Water (feat. Offset)

    Future, Young Thug, Offset
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Deeper Than Rap

    Mafia Music (Album Version (Edited))

    Rick Ross
  • Excuse My French

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon
  • Dreams and Nightmares

    In God We Trust

    Meek Mill
  • Ctrl

    The Weekend

    SZA

Playlist

  • Sweet Memories (Remixes)

    Sweet Memories (MOGUAI Remix)

    CID, Kaskade
  • SOLACE REMIXED

    Solace (Lastlings Remix)

    RÜFÜS DU SOL
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • Scorpion

    Mob Ties

    Drake
  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Seen It All: The Autobiography (Deluxe)

    Me OK

    Jeezy
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • SUPER SLIMEY

    Patek Water (feat. Offset)

    Future, Young Thug, Offset
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Deeper Than Rap

    Mafia Music (Album Version (Edited))

    Rick Ross
  • Excuse My French

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon
  • Dreams and Nightmares

    In God We Trust

    Meek Mill
  • Ctrl

    The Weekend

    SZA

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    35 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

37%

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Thunder 45 | Peloton Running Classes

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