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Thunder 45

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Thunder 45

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Thunder 45

Originally aired 7/8/23

Adrian Williams

Running

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Thunder 45 is a high-intensity, 45 minutes theme bootcamp class led by Adrian Williams. This advanced-level class is designed to challenge your quads, hamstrings, and core. With a hip-hop/rap soundtrack, you'll stay motivated throughout the session. Get ready to bring the thunder and push your limits. Join Adrian and see if you're up for it, Peloton!

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Meek Mill, Drake, Lil Wayne, The Weeknd

Playlist

  • Phantoms

    Downtown

    Phantoms
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Based On A T.R.U. Story (Deluxe)

    I'm Different

    2 Chainz
  • Time Served

    U Played (feat. Lil Baby)

    Moneybagg Yo, Lil Baby
  • 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy
  • The Search

    No Excuses

    NF
  • Blood Sweat & Tears (Deluxe)

    Hustle Hard

    Ace Hood
  • Championships

    Pay You Back (feat. 21 Savage)

    Meek Mill, 21 Savage
  • Mollywood

    Rotation (feat. Future)

    Waka Flocka Flame, Future
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Cashis, Lloyd Banks
  • So Far Gone

    Say What's Real

    Drake
  • MMG Presents: Self Made, Vol. 1

    By Any Means

    Wale, Meek Mill, Pill, Rick Ross
  • Dawn FM (Alternate World)

    I Heard You're Married (feat. Lil Wayne)

    The Weeknd, Lil Wayne

Playlist

  • Phantoms

    Downtown

    Phantoms
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Based On A T.R.U. Story (Deluxe)

    I'm Different

    2 Chainz
  • Time Served

    U Played (feat. Lil Baby)

    Moneybagg Yo, Lil Baby
  • 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy
  • The Search

    No Excuses

    NF
  • Blood Sweat & Tears (Deluxe)

    Hustle Hard

    Ace Hood
  • Championships

    Pay You Back (feat. 21 Savage)

    Meek Mill, 21 Savage
  • Mollywood

    Rotation (feat. Future)

    Waka Flocka Flame, Future
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Cashis, Lloyd Banks
  • So Far Gone

    Say What's Real

    Drake
  • MMG Presents: Self Made, Vol. 1

    By Any Means

    Wale, Meek Mill, Pill, Rick Ross
  • Dawn FM (Alternate World)

    I Heard You're Married (feat. Lil Wayne)

    The Weeknd, Lil Wayne

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    29 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

39%

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Thunder 45 | Peloton Running Classes

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