
Extra 10: Listening Party Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the Extra 10 Listening Party Run, a 10 minutes music running class. Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems, and exciting new artists. This alternative music-themed run will keep you motivated as you work out. While you run, you'll engage your calves, hamstrings, and quads. Lace up your shoes and get ready to run with Tobias Heinze.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Black Crowes, Mike Shinoda, Mother Mother, Frank Turner
Playlist

A Wave Across A Bay
Frank Turner
Dirty Cold Sun
The Black Crowes
Already Over
Mike Shinoda
Playlist

A Wave Across A Bay
Frank Turner
Dirty Cold Sun
The Black Crowes
Already Over
Mike Shinoda
Days
Mother Mother
Class plan

Running
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%
