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60 min Race Prep Run

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60 min Race Prep Run

60 min Race Prep Run

Originally aired 12/3/24

Tobias Heinze

Running

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Join Tobias Heinze for the 60 min Race Prep Run, a comprehensive endurance class designed to help you achieve your running goals. In this session, you'll learn how to pace yourself effectively and push through your limits. The class will focus on working your calves, hamstrings, and quads to enhance your performance. Enjoy an energetic mix of electronic music to keep you motivated throughout the run. Prepare to cross the finish line with confidence and a sense of accomplishment.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Pitbull, Armin Van Buuren, Calvin Harris, Dua Lipa

Playlist

  • Global Warming

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Motion

    Overdrive

    Calvin Harris, Ummet Ozcan
  • Belter

    Belter

    Armin Van Buuren, Orjan Nilsen, Armin van Buuren
  • channel ORANGE

    Lost

    Frank Ocean
  • Club Future Nostalgia (DJ Mix)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] [Mixed]

    Dua Lipa, The Blessed Madonna, Madonna, Missy Elliott
  • Vois sur ton chemin (Techno Mix)

    Vois sur ton chemin (Techno Mix)

    BENNETT
  • Hard Techno 2023.2 - Rave Culture for Life

    Fight Hard

    Megara, DJ Lee
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • I Live For That Energy (ASOT 800 Anthem) [Remixes]

    I Live For That Energy (ASOT 800 Anthem) Exis Remix

    Armin Van Buuren
  • Heaven Is A Place On Earth (feat. Norma Jean Martine)

    Heaven Is A Place On Earth (feat. Norma Jean Martine)

    Norma Jean Martine, The Wild
  • Waves (Tomorrowland 2014 Anthem)

    Waves (Tomorrowland 2014 Anthem)

    Dimitri Vegas, Like Mike, W&W
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Armando (Deluxe)

    Guantanamera (She's Hot)

    Pitbull
  • The Bad Touch

    The Bad Touch (Bigroom Mix)

    DJ Gollum, Empyre One
  • Luv U Giv (Remixes)

    Body Movin (Brenmar Remix)

    Tommy Trash

Playlist

  • Global Warming

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Motion

    Overdrive

    Calvin Harris, Ummet Ozcan
  • Belter

    Belter

    Armin Van Buuren, Orjan Nilsen, Armin van Buuren
  • channel ORANGE

    Lost

    Frank Ocean
  • Club Future Nostalgia (DJ Mix)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] [Mixed]

    Dua Lipa, The Blessed Madonna, Madonna, Missy Elliott
  • Vois sur ton chemin (Techno Mix)

    Vois sur ton chemin (Techno Mix)

    BENNETT
  • Hard Techno 2023.2 - Rave Culture for Life

    Fight Hard

    Megara, DJ Lee
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • I Live For That Energy (ASOT 800 Anthem) [Remixes]

    I Live For That Energy (ASOT 800 Anthem) Exis Remix

    Armin Van Buuren
  • Heaven Is A Place On Earth (feat. Norma Jean Martine)

    Heaven Is A Place On Earth (feat. Norma Jean Martine)

    Norma Jean Martine, The Wild
  • Waves (Tomorrowland 2014 Anthem)

    Waves (Tomorrowland 2014 Anthem)

    Dimitri Vegas, Like Mike, W&W
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Armando (Deluxe)

    Guantanamera (She's Hot)

    Pitbull
  • The Bad Touch

    The Bad Touch (Bigroom Mix)

    DJ Gollum, Empyre One
  • Luv U Giv (Remixes)

    Body Movin (Brenmar Remix)

    Tommy Trash

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    7 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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60 min Race Prep Run | Peloton Running Classes

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