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45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 9/7/24

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for the 45 min Pop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. The perfect pop playlist will keep you motivated throughout the session. You will work on your quads, hamstrings, and calves. This class is designed to provide a balanced workout experience.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, Britney Spears, Justin Bieber, Diplo

Playlist

  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Greatest Hits

    Runnin' Down A Dream

    Tom Petty
  • I Don't Feel Like Dancin'

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • Wildfire

    Fight Song

    Rachel Platten
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • One Heart

    I Drove All Night

    Céline Dion
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber

Playlist

  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Greatest Hits

    Runnin' Down A Dream

    Tom Petty
  • I Don't Feel Like Dancin'

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • Wildfire

    Fight Song

    Rachel Platten
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • One Heart

    I Drove All Night

    Céline Dion
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • warmup

    Warm Up

    11 Movements

    5 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    5 Movements

    2 min

  • full_body

    Full Body

    3 Movements

    2 min

  • running

    Running

    5 Movements

    2 min

  • full_body

    Full Body

    3 Movements

    2 min

  • running

    Running

    5 Movements

    2 min

  • full_body

    Full Body

    3 Movements

    2 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

36%

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45 min Pop Bootcamp | Peloton Running Classes

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