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30 min HIIT Run

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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired 2/6/22

Jon Hosking

Running

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Join Jon Hosking for 30 min HIIT Run, an intermediate-level intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity intervals training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy electronic music as you power through each segment. Get ready to challenge yourself and elevate your fitness with Jon Hosking.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Kendrick Lamar, Swedish House Mafia

Playlist

  • Brightest Lights

    Sunday Song

    Lane 8
  • In Colour

    Gosh (feat. MC Moose)

    Jamie xx, MC Moose
  • What Now

    Just Dancing

    Sylvan Esso
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • Ectogazm

    Ectogazm

    Skream
  • Acapella

    Acapella

    Kelis
  • Summer Session/11

    I Wanna Go Crazy

    David Guetta, will.i.am
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Playlist

  • Brightest Lights

    Sunday Song

    Lane 8
  • In Colour

    Gosh (feat. MC Moose)

    Jamie xx, MC Moose
  • What Now

    Just Dancing

    Sylvan Esso
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • Ectogazm

    Ectogazm

    Skream
  • Acapella

    Acapella

    Kelis
  • Summer Session/11

    I Wanna Go Crazy

    David Guetta, will.i.am
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    28 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min HIIT Run | Peloton Running Classes

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