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20 min Rock Run

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20 min Rock Run

20 min Rock Run

Originally aired 29/3/23

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Rock Run, a music running class that will have you moving to a high-energy rock playlist. This class is in celebration of Women's History Month and is designed to keep you engaged and motivated throughout the session. The 20 minutes duration is perfect for fitting into a busy schedule while still providing a solid workout. You'll be targeting muscles such as hamstrings, quads, and calves as you run. Get ready to enjoy some great pop music while you run with a smile on your face.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

P!nk, U2, P!NK, Bruce Springsteen

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • music

    Somebody to Love

    Jefferson Airplane
  • music

    Big Yellow Taxi

    Joni Mitchell
  • music

    Landslide (with the Melbourne Symphony) [Live 2006] (feat. Melbourne Symphony Orchestra)

    Stevie Nicks, Melbourne Symphony Orchestra
  • music

    Call Me

    Blondie
  • music

    Just Like a Pill

    P!nk, P!NK
  • music

    Because The Night (with Bruce Springsteen, Patti Smith, and Roy Bittan) (feat. Bruce Springsteen, Patti Smith & Roy Bittan)

    U2, Bruce Springsteen, Patti Smith, Roy Bittan
  • music

    Mercedes Benz

    Janis Joplin
  • music

    Brass in Pocket (2006 Remaster)

    Pretenders

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • music

    Somebody to Love

    Jefferson Airplane
  • music

    Big Yellow Taxi

    Joni Mitchell
  • music

    Landslide (with the Melbourne Symphony) [Live 2006] (feat. Melbourne Symphony Orchestra)

    Stevie Nicks, Melbourne Symphony Orchestra
  • music

    Call Me

    Blondie
  • music

    Just Like a Pill

    P!nk, P!NK
  • music

    Because The Night (with Bruce Springsteen, Patti Smith, and Roy Bittan) (feat. Bruce Springsteen, Patti Smith & Roy Bittan)

    U2, Bruce Springsteen, Patti Smith, Roy Bittan
  • music

    Mercedes Benz

    Janis Joplin
  • music

    Brass in Pocket (2006 Remaster)

    Pretenders

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    13 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Rock Run | Peloton Running Classes

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