Skip to main content
Peloton Logo

Apparel

20 min Rock Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Rock Run

20 min Rock Run

Originally aired 29/3/23

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 20 min Rock Run, a music running class that will have you moving to a high-energy rock playlist. This class is in celebration of Women's History Month and is designed to keep you engaged and motivated throughout the session. The 20 minutes duration is perfect for fitting into a busy schedule while still providing a solid workout. You'll be targeting muscles such as hamstrings, quads, and calves as you run. Get ready to enjoy some great pop music while you run with a smile on your face.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

U2, P!nk, P!NK, Bruce Springsteen

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • The Worst Of Jefferson Airplane

    Somebody to Love

    Jefferson Airplane
  • The Studio Albums 1968 - 1979

    Big Yellow Taxi

    Joni Mitchell
  • Crystal Visions...The Very Best of Stevie Nicks

    Landslide (with the Melbourne Symphony) [Live 2006] (feat. Melbourne Symphony Orchestra)

    Stevie Nicks, Melbourne Symphony Orchestra
  • Greatest Hits: Blondie

    Call Me

    Blondie
  • M!ssundaztood

    Just Like a Pill

    P!nk, P!NK
  • The 25th Anniversary Rock & Roll Hall Of Fame Concerts

    Because The Night (with Bruce Springsteen, Patti Smith, and Roy Bittan) (feat. Bruce Springsteen, Patti Smith & Roy Bittan)

    U2, Bruce Springsteen, Patti Smith, Roy Bittan
  • Box Of Pearls

    Mercedes Benz

    Janis Joplin
  • Pirate Radio

    Brass in Pocket (2006 Remaster)

    Pretenders

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • The Worst Of Jefferson Airplane

    Somebody to Love

    Jefferson Airplane
  • The Studio Albums 1968 - 1979

    Big Yellow Taxi

    Joni Mitchell
  • Crystal Visions...The Very Best of Stevie Nicks

    Landslide (with the Melbourne Symphony) [Live 2006] (feat. Melbourne Symphony Orchestra)

    Stevie Nicks, Melbourne Symphony Orchestra
  • Greatest Hits: Blondie

    Call Me

    Blondie
  • M!ssundaztood

    Just Like a Pill

    P!nk, P!NK
  • The 25th Anniversary Rock & Roll Hall Of Fame Concerts

    Because The Night (with Bruce Springsteen, Patti Smith, and Roy Bittan) (feat. Bruce Springsteen, Patti Smith & Roy Bittan)

    U2, Bruce Springsteen, Patti Smith, Roy Bittan
  • Box Of Pearls

    Mercedes Benz

    Janis Joplin
  • Pirate Radio

    Brass in Pocket (2006 Remaster)

    Pretenders

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    13 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Rock Run | Peloton Running Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD