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20 min Intervals Run

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20 min Intervals Run

Intermediate

20 min Intervals Run

Originally aired 11/11/21

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 20 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work on your hamstrings, quads, and calves throughout the session. Enjoy a motivating electronic music playlist to keep you energized. This class is perfect for those looking to challenge themselves and improve their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sean Paul, Beyoncé, J Balvin, Clean Bandit

Playlist

  • Rapture EP

    Toast

    Koffee, Original Koffee
  • It's a Party

    It's a Party

    Usain Bolt, Nj
  • Jerusalema

    Jerusalema (feat. Nomcebo Zikode)

    Nomcebo Zikode, Master KG
  • Rockabye (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Dutty Rock

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha

Playlist

  • Rapture EP

    Toast

    Koffee, Original Koffee
  • It's a Party

    It's a Party

    Usain Bolt, Nj
  • Jerusalema

    Jerusalema (feat. Nomcebo Zikode)

    Nomcebo Zikode, Master KG
  • Rockabye (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Dutty Rock

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Intervals Run | Peloton Running Classes

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