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20 min Grunge Run

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20 min Grunge Run

20 min Grunge Run

Originally aired 1/11/23

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Grunge Run. This music running class is designed to keep you moving to the beat of a high-energy grunge playlist. You'll focus on working your hamstrings, quads, and calves throughout the run. The soundtrack will keep you motivated and energized. Lace up your running shoes and get ready for a fun run with Tobias.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Pearl Jam, Nirvana, Soul Asylum, L7

Playlist

  • Ten

    Black

    Pearl Jam
  • Dear Aunt Arctica

    Dear Aunt Arctica

    Radish
  • Let Your Dim Light Shine

    Misery

    Soul Asylum
  • Antyradio: Najlepszy Rock Na Swiecie Vol. 4

    Pretend We're Dead

    L7
  • Nevermind (Remastered)

    Drain You

    Nirvana

Playlist

  • Ten

    Black

    Pearl Jam
  • Dear Aunt Arctica

    Dear Aunt Arctica

    Radish
  • Let Your Dim Light Shine

    Misery

    Soul Asylum
  • Antyradio: Najlepszy Rock Na Swiecie Vol. 4

    Pretend We're Dead

    L7
  • Nevermind (Remastered)

    Drain You

    Nirvana

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • running

    Running

    5 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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20 min Grunge Run | Peloton Running Classes

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