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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Originally aired 10/4/23

Katie Wang

Rowing

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Join Katie Wang for the 45 min Bootcamp Full Body class, an advanced level workout designed to combine cardio and strength. This efficient session features exciting intervals on the Row, followed by full-body moves on the floor. You'll work your glutes, quads, and hamstrings in this body focus row bootcamp. The class is set to a pop music soundtrack to keep you motivated throughout. Get ready to challenge yourself and push your limits with Katie's guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Merk & Kremont, Dua Lipa, Cardi B, Eminem

Playlist

  • Future Nostalgia

    Hallucinate

    Dua Lipa
  • Marianela (Que Pasa)

    Marianela (Que Pasa)

    HUGEL, Merk & Kremont, Lirico En La Casa, Hugel
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • Get Get Down

    Get Get Down

    Merk & Kremont
  • Relapse [Deluxe]

    We Made You

    Eminem
  • Walkin' On The Sun (Dave Aude Club Remix)

    Walkin' On The Sun (Dave Aude Club Remix)

    Smash Mouth
  • KI-KI (feat. ENNY)

    KI-KI (feat. ENNY)

    YEИDRY, ENNY
  • Get Up (KSHMR Remix)

    Get Up (KSHMR Remix Edit)

    R3hab, Ciara
  • Don't Leave (Remixes)

    Don't Leave (Throttle Remix)

    MØ, Throttle, Snakehips
  • Survivor / Put Your Phone Down (Low)

    Survivor

    Jack Back
  • abcdefu

    abcdefu

    GAYLE
  • Road to Ruin

    I Wanna Be Sedated (1999 Remaster)

    Ramones
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • Rambo Hardwell Edit

    Rambo Hardwell Edit

    Deorro, J-Trick
  • Cleopatra (Deluxe)

    Gale Song

    The Lumineers

Playlist

  • Future Nostalgia

    Hallucinate

    Dua Lipa
  • Marianela (Que Pasa)

    Marianela (Que Pasa)

    HUGEL, Merk & Kremont, Lirico En La Casa, Hugel
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • Get Get Down

    Get Get Down

    Merk & Kremont
  • Relapse [Deluxe]

    We Made You

    Eminem
  • Walkin' On The Sun (Dave Aude Club Remix)

    Walkin' On The Sun (Dave Aude Club Remix)

    Smash Mouth
  • KI-KI (feat. ENNY)

    KI-KI (feat. ENNY)

    YEИDRY, ENNY
  • Get Up (KSHMR Remix)

    Get Up (KSHMR Remix Edit)

    R3hab, Ciara
  • Don't Leave (Remixes)

    Don't Leave (Throttle Remix)

    MØ, Throttle, Snakehips
  • Survivor / Put Your Phone Down (Low)

    Survivor

    Jack Back
  • abcdefu

    abcdefu

    GAYLE
  • Road to Ruin

    I Wanna Be Sedated (1999 Remaster)

    Ramones
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • Rambo Hardwell Edit

    Rambo Hardwell Edit

    Deorro, J-Trick
  • Cleopatra (Deluxe)

    Gale Song

    The Lumineers

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • caesar

    Rowing

    8 Movements

    6 min

  • full_body

    Full Body

    21 Movements

    14 min

  • caesar

    Rowing

    11 Movements

    10 min

  • full_body

    Full Body

    20 Movements

    10 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

49%
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45 min Bootcamp: Full Body | Peloton Rowing Classes

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