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30 min 2000s Rock Row

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30 min 2000s Rock Row

30 min 2000s Rock Row

Originally aired 2/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min 2000s Rock Row. This music/theme rowing class features an exciting 2000s Rock playlist that will keep you engaged throughout. As you row, you'll work your glutes, hamstrings, and quads. The class is set to alternative music, adding a unique twist to your workout. Get ready to enjoy a fun and invigorating session with Alex.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Foo Fighters, The Killers, Green Day, Jack Johnson

Playlist

  • In Your Honor

    What If I Do?

    Foo Fighters
  • American Idiot (Deluxe)

    Are We the Waiting / St. Jimmy

    Green Day
  • Silver Side Up

    Where Do I Hide

    Nickelback
  • Away From The Sun

    When I'm Gone

    3 Doors Down
  • When It's Over (Online Music)

    When It's Over (David Kahne Main)

    Sugar Ray
  • Are You Gonna Be My Girl (Deluxe EP)

    Are You Gonna Be My Girl

    Jet
  • Hot Fuss

    All These Things That I've Done

    The Killers
  • In Between Dreams

    Do You Remember

    Jack Johnson

Playlist

  • In Your Honor

    What If I Do?

    Foo Fighters
  • American Idiot (Deluxe)

    Are We the Waiting / St. Jimmy

    Green Day
  • Silver Side Up

    Where Do I Hide

    Nickelback
  • Away From The Sun

    When I'm Gone

    3 Doors Down
  • When It's Over (Online Music)

    When It's Over (David Kahne Main)

    Sugar Ray
  • Are You Gonna Be My Girl (Deluxe EP)

    Are You Gonna Be My Girl

    Jet
  • Hot Fuss

    All These Things That I've Done

    The Killers
  • In Between Dreams

    Do You Remember

    Jack Johnson

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    27 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min 2000s Rock Row | Peloton Rowing Classes

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