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20 min API Heritage Row

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20 min API Heritage Row

20 min API Heritage Row

Originally aired 22/5/23

Katie Wang

Rowing

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Join Katie Wang for 20 min API Heritage Row, a class designed to celebrate our global communities in honor of Asian & Pacific Islander Heritage Month. This 20 minutes rowing session is set to pop music, creating an engaging and rhythmic workout experience. As part of this music/theme rowing class, you'll work your glutes, hamstrings, and quads. Katie Wang will guide you through each stroke, ensuring you stay motivated and aligned with the theme. Embrace the cultural celebration while getting a solid workout in 20 min API Heritage Row.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Monsta X, Steve Aoki, Olivia Rodrigo, ZHU

Playlist

  • The Dreaming

    You Problem

    Monsta X, MONSTA X
  • SOUR

    good 4 u

    Olivia Rodrigo
  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    張藝興, R3HAB
  • Kapoor & Sons Mashup (By DJ Chetas) (From "Kapoor & Sons (Since 1921)")

    Kapoor & Sons Mashup (By DJ Chetas) (From "Kapoor & Sons (Since 1921)")

    Nucleya, Benny Dayal, Amaal Mallik, Tanishk Bagchi, Badshah, Arko, Armaan Malik, Arijit Singh, Fazilpuria, Sukriti Kakar, Neha Kakkar, Asees Kaur
  • SAWAYAMA (Deluxe Edition)

    LUCID

    Rina Sawayama
  • Play It Cool (DVBBS Remix)

    Play It Cool (DVBBS Remix)

    Steve Aoki, Monsta X
  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole
  • GENERATIONWHY

    Generationwhy

    ZHU

Playlist

  • The Dreaming

    You Problem

    Monsta X, MONSTA X
  • SOUR

    good 4 u

    Olivia Rodrigo
  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    張藝興, R3HAB
  • Kapoor & Sons Mashup (By DJ Chetas) (From "Kapoor & Sons (Since 1921)")

    Kapoor & Sons Mashup (By DJ Chetas) (From "Kapoor & Sons (Since 1921)")

    Nucleya, Benny Dayal, Amaal Mallik, Tanishk Bagchi, Badshah, Arko, Armaan Malik, Arijit Singh, Fazilpuria, Sukriti Kakar, Neha Kakkar, Asees Kaur
  • SAWAYAMA (Deluxe Edition)

    LUCID

    Rina Sawayama
  • Play It Cool (DVBBS Remix)

    Play It Cool (DVBBS Remix)

    Steve Aoki, Monsta X
  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole
  • GENERATIONWHY

    Generationwhy

    ZHU

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min API Heritage Row | Peloton Rowing Classes

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    Currency: $ USD