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15 min New Year's Eve Row

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15 min New Year's Eve Row

15 min New Year's Eve Row

Originally aired 31/12/22

Ash Pryor

Rowing

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Join Ash Pryor for 15 min New Year's Eve Row and celebrate the New Year with an invigorating workout. This intervals rowing class will light up the leaderboard for the last time this year. Enjoy the rhythm of pop music as you row and work your glutes, hamstrings, and quads. The party starts here, making it a perfect way to end the year on a high note. Don't miss out on this exciting session with Ash.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Bad Bunny, Sam Smith, Earth, Wind & Fire

Playlist

  • The Eternal Dance

    Let's Groove

    Earth, Wind & Fire
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé
  • Gold

    Celebration

    Kool & The Gang
  • Feel Something (Deluxe)

    Happiest Year

    Jaymes Young
  • Welcome To The Party

    Welcome To The Party

    Pop Smoke
  • Unholy (Nova Twins Remix)

    Unholy (Nova Twins Remix)

    Sam Smith, Kim Petras
  • Radius

    Perfect World

    Allen Stone
  • Good To Be Alive (Hallelujah)

    Good To Be Alive (Hallelujah)

    Andy Grammer

Playlist

  • The Eternal Dance

    Let's Groove

    Earth, Wind & Fire
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé
  • Gold

    Celebration

    Kool & The Gang
  • Feel Something (Deluxe)

    Happiest Year

    Jaymes Young
  • Welcome To The Party

    Welcome To The Party

    Pop Smoke
  • Unholy (Nova Twins Remix)

    Unholy (Nova Twins Remix)

    Sam Smith, Kim Petras
  • Radius

    Perfect World

    Allen Stone
  • Good To Be Alive (Hallelujah)

    Good To Be Alive (Hallelujah)

    Andy Grammer

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    18 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min New Year's Eve Row | Peloton Rowing Classes

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