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10 min Hip Hop Row

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10 min Hip Hop Row

10 min Hip Hop Row

Originally aired 24/4/24

Katie Wang

Rowing

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Join Katie Wang for the 10 min Hip Hop Row. This music/theme rowing class allows you to row to the beats of an exciting hip hop playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row. Get ready for a fun and engaging workout.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Cardi B, Eminem, Outkast

Playlist

  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Last One Standing (From Venom: Let There Be Carnage)

    Venom (Remix)

    Eminem
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Isolation

    After The Storm (feat. Tyler, The Creator & Bootsy Collins)

    Kali Uchis, Tyler, The Creator, Bootsy Collins
  • Stankonia

    Ms. Jackson (Radio Mix)

    Outkast

Playlist

  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Last One Standing (From Venom: Let There Be Carnage)

    Venom (Remix)

    Eminem
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Isolation

    After The Storm (feat. Tyler, The Creator & Bootsy Collins)

    Kali Uchis, Tyler, The Creator, Bootsy Collins
  • Stankonia

    Ms. Jackson (Radio Mix)

    Outkast

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    10 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Hip Hop Row | Peloton Rowing Classes

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