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10 min Hip Hop Row

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10 min Hip Hop Row

10 min Hip Hop Row

Originally aired 12/12/22

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Hip Hop Row, a dynamic music/theme rowing class. This session features a hip-hop/rap playlist that will keep you energized throughout the 10 minutes duration. Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row. The class targets muscles including the glutes, hamstrings, and quads. Don't miss out on this engaging workout experience!

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Pharrell Williams, Doja Cat, Megan Thee Stallion

Playlist

  • I Still Am

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • Tina Snow

    Hot Girl

    Megan Thee Stallion
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Audacity (feat. Headie One) (feat. Headie One)

    Audacity (feat. Headie One) (feat. Headie One)

    Stormzy, Headie One
  • Cash In Cash Out (feat. 21 Savage & Tyler, The Creator)

    Cash In Cash Out (feat. 21 Savage & Tyler, The Creator)

    Pharrell Williams, 21 Savage, Tyler, The Creator
  • Dark Mind EP

    Hold Me

    Janine

Playlist

  • I Still Am

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • Tina Snow

    Hot Girl

    Megan Thee Stallion
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Audacity (feat. Headie One) (feat. Headie One)

    Audacity (feat. Headie One) (feat. Headie One)

    Stormzy, Headie One
  • Cash In Cash Out (feat. 21 Savage & Tyler, The Creator)

    Cash In Cash Out (feat. 21 Savage & Tyler, The Creator)

    Pharrell Williams, 21 Savage, Tyler, The Creator
  • Dark Mind EP

    Hold Me

    Janine

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    13 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Hip Hop Row | Peloton Rowing Classes

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