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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 5/6/24

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Progression Run, an outdoor speed training session. In this class, you will steadily increase your speed over the course of the run, finishing faster than you started. The electronic music genre in class will keep you motivated as you push through each phase. This session is designed to help you discover your ability to run through fatigue. Lace up and get ready to enhance your running skills with Susie.

Explicit

Subtitles: EN

Featuring music by

David Guetta, Calvin Harris, Sia, Ed Sheeran

Playlist

  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • music

    Rock Your Body

    Justin Timberlake
  • music

    Glad You Came

    The Wanted
  • music

    The Business

    Tiësto
  • music

    Came Here for Love

    Sigala, Ella Eyre
  • music

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • music

    Pump It Up

    Endor
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • music

    Commander (Extended Dance Mix) (feat. David Guetta)

    Kelly Rowland, David Guetta
  • music

    Do It Tonight

    Cedric Gervais
  • music

    Bittersweet Goodbye

    Issey Cross
  • music

    Da Capo

    Franky Wah
  • music

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • music

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid

Playlist

  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • music

    Rock Your Body

    Justin Timberlake
  • music

    Glad You Came

    The Wanted
  • music

    The Business

    Tiësto
  • music

    Came Here for Love

    Sigala, Ella Eyre
  • music

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • music

    Pump It Up

    Endor
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • music

    Commander (Extended Dance Mix) (feat. David Guetta)

    Kelly Rowland, David Guetta
  • music

    Do It Tonight

    Cedric Gervais
  • music

    Bittersweet Goodbye

    Issey Cross
  • music

    Da Capo

    Franky Wah
  • music

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • music

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    36 min

  • cooldown

    Cool Down

    1 min

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45 min Progression Run | Peloton Outdoor Classes

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