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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 12/7/24

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Progression Run, an outdoor speed training session. In this class, you will steadily increase your pace over the course of the run, finishing faster than you started. This progression run is designed to help you push through your exhaustion. The class will give your self-confidence a powerful boost. Lace up your shoes and get ready to challenge yourself with Susie Chan's expert guidance.

Explicit

Subtitles: DE, EN

Featuring music by

Disclosure, David Guetta, Diplo, Sam Smith

Playlist

  • In The Rain

    In The Rain

    ODESZA
  • Settle (Deluxe)

    Latch

    Disclosure, Sam Smith
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Exotica

    Don't Stop

    Purple Disco Machine
  • Love Again (feat. Alida) (feat. Alida)

    Love Again (feat. Alida) (feat. Alida)

    Alok, VIZE, Alida
  • Higher State of Conciousness (2007 Mixes)

    Higher State of Consciousness (Dirty South & Tv Rock Radio Edit)

    Josh Wink
  • TRON: Legacy

    TRON Legacy (End Titles) (From "TRON: Legacy"/Score)

    Daft Punk
  • Millennium Fever

    (Don't Fear) The Reaper

    Apollo 440
  • Don't Forget My Love

    Don't Forget My Love

    Diplo, Miguel
  • Settle (Special Edition)

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Move It (with Luciana) (feat. Luciana)

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana
  • The Singles

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • Talk (feat. Disclosure)

    Talk (feat. Disclosure)

    Khalid, Disclosure

Playlist

  • In The Rain

    In The Rain

    ODESZA
  • Settle (Deluxe)

    Latch

    Disclosure, Sam Smith
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Exotica

    Don't Stop

    Purple Disco Machine
  • Love Again (feat. Alida) (feat. Alida)

    Love Again (feat. Alida) (feat. Alida)

    Alok, VIZE, Alida
  • Higher State of Conciousness (2007 Mixes)

    Higher State of Consciousness (Dirty South & Tv Rock Radio Edit)

    Josh Wink
  • TRON: Legacy

    TRON Legacy (End Titles) (From "TRON: Legacy"/Score)

    Daft Punk
  • Millennium Fever

    (Don't Fear) The Reaper

    Apollo 440
  • Don't Forget My Love

    Don't Forget My Love

    Diplo, Miguel
  • Settle (Special Edition)

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Move It (with Luciana) (feat. Luciana)

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana
  • The Singles

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • Talk (feat. Disclosure)

    Talk (feat. Disclosure)

    Khalid, Disclosure

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    38 min

  • cooldown

    Cool Down

    1 min

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45 min Progression Run | Peloton Outdoor Classes

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