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20 min New Wave Ride

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20 min New Wave Ride

20 min New Wave Ride

Originally aired 21/2/22

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min New Wave Ride, a music cycling class that will take you on a nostalgic journey with the best beats from your 1980s prom. This 20 minutes session features a pop music genre that will keep you motivated throughout. Christine will guide you through an engaging ride designed to work your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy the invigorating experience. This class is perfect for those who love cycling and classic pop tunes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Depeche Mode, The Cure, Billy Idol, Blondie

Playlist

  • Greatest Hits

    Close to Me

    The Cure
  • Atomic/Atomix

    Dreaming

    Blondie
  • Idolize Yourself: The Very Best Of Billy Idol

    White Wedding (Pt. 1 / Remastered 2002)

    Billy Idol
  • Juju

    Into The Light

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • People Are People

    People Are People

    Depeche Mode
  • Crash

    Human

    The Human League

Playlist

  • Greatest Hits

    Close to Me

    The Cure
  • Atomic/Atomix

    Dreaming

    Blondie
  • Idolize Yourself: The Very Best Of Billy Idol

    White Wedding (Pt. 1 / Remastered 2002)

    Billy Idol
  • Juju

    Into The Light

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • People Are People

    People Are People

    Depeche Mode
  • Crash

    Human

    The Human League

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min New Wave Ride | Peloton Cycling Classes

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