Skip to main content
Peloton Logo

Apparel

45 min Power Zone Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 29/6/21

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Denis Morton for the 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. The session features alternative music to keep you motivated throughout. Get ready for a focused and effective workout with Denis leading the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Crystal Waters, Marian Hill, Smashing Pumpkins

Playlist

  • The Very Best Of D.J. Jazzy Jeff & The Fresh Prince

    Summertime (Single Edit)

    DJ Jazzy Jeff & The Fresh Prince
  • Storyteller

    100% Pure Love

    Crystal Waters
  • The B.Coming

    Wanted (On The Run) (feat. Cam'Ron)

    Beanie Sigel, Cam'ron, Cam'Ron
  • Siamese Dream (Deluxe Edition)

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Ænima

    Stinkfist

    TOOL
  • The Pretty Reckless EP

    Goin' Down

    The Pretty Reckless
  • Rage Against The Machine

    Fistful of Steel

    Rage Against The Machine
  • There Is Nothing Left To Lose

    Breakout

    Foo Fighters
  • 6 Underground

    6 Underground (The Perfecto Mix)

    Sneaker Pimps
  • The Time Is Now!

    I Wanna Dance With Somebody (Who Loves Me)

    Marian Hill

Playlist

  • The Very Best Of D.J. Jazzy Jeff & The Fresh Prince

    Summertime (Single Edit)

    DJ Jazzy Jeff & The Fresh Prince
  • Storyteller

    100% Pure Love

    Crystal Waters
  • The B.Coming

    Wanted (On The Run) (feat. Cam'Ron)

    Beanie Sigel, Cam'ron, Cam'Ron
  • Siamese Dream (Deluxe Edition)

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Ænima

    Stinkfist

    TOOL
  • The Pretty Reckless EP

    Goin' Down

    The Pretty Reckless
  • Rage Against The Machine

    Fistful of Steel

    Rage Against The Machine
  • There Is Nothing Left To Lose

    Breakout

    Foo Fighters
  • 6 Underground

    6 Underground (The Perfecto Mix)

    Sneaker Pimps
  • The Time Is Now!

    I Wanna Dance With Somebody (Who Loves Me)

    Marian Hill

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    13 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Power Zone Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD