45 min Hip Hop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for a 45 min Hip Hop Ride, a music cycling class that will take you on a journey through old school, new school, East Coast, and West Coast hip hop. Sweat to the beats of the hottest hip hop tracks throughout history. This class focuses on cycling to a hip-hop/rap soundtrack, providing an energetic atmosphere. Feel the rhythm and keep pace with Robin as you pedal through varied terrains. Get ready to challenge yourself and enjoy the ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil' Kim, Sisqo, Ice Spice, Drake
Playlist
Rosa Parks
Outkast, OutKast
God's Plan
Drake
Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)
A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
Playlist
Rosa Parks
Outkast, OutKastGod's Plan
DrakeScenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)
A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
Munch (Feelin' U)
Ice Spice
Class plan
Warm Up
2 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%