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90 min Power Zone Endurance Ride

Originally aired 10/6/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a pop music soundtrack as you work your glutes, hamstrings, and quads. This power zone class is designed to help you improve your endurance and strength.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Drake, David Guetta, Lil Wayne, Beyoncé

Playlist

My Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, Jeezy
White Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Ritual (Benny Benassi & BB Team Remix)
Tiësto, Jonas Blue, Rita Ora
Tom Sawyer
Rush
Make or Break
Dan + Shay
Nightmare
Offset, Metro Boomin
Hold On Loosely
38 Special
Sweet Dreams
Beyoncé
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
Stay (Don't Go Away) [feat. Raye] (Adam Trigger Remix) (feat. Raye)
David Guetta, Raye
Ants Marching
Dave Matthews Band
Bite Me
Avril Lavigne
My Universe (David Guetta Remix)
Coldplay, BTS
Zombie
The Cranberries
I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
We Sleep Forever
Aiden
Safety (Dark Heart Rave Mix) (feat. DJ Snake)
GASHI, DJ Snake
Numb
Elderbrook
Changes (Greatest Hits Version) (feat. Talent)
2Pac, Talent
Hung Up
Madonna
Energy (with A$AP Rocky) (Illyus & Barrientos Remix)
BURNS, A$AP Rocky
Life in the Fast Lane (2013 Remaster)
Eagles
Sirens
Angels & Airwaves
Sail (LED Remix)
AWOLNATION
We Belong Together
Mariah Carey
THOUSAND MILES
The Kid LAROI

Playlist

My Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, Jeezy
White Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Ritual (Benny Benassi & BB Team Remix)
Tiësto, Jonas Blue, Rita Ora
Tom Sawyer
Rush
Make or Break
Dan + Shay
Nightmare
Offset, Metro Boomin
Hold On Loosely
38 Special
Sweet Dreams
Beyoncé
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
Stay (Don't Go Away) [feat. Raye] (Adam Trigger Remix) (feat. Raye)
David Guetta, Raye
Ants Marching
Dave Matthews Band
Bite Me
Avril Lavigne
My Universe (David Guetta Remix)
Coldplay, BTS
Zombie
The Cranberries
I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
We Sleep Forever
Aiden
Safety (Dark Heart Rave Mix) (feat. DJ Snake)
GASHI, DJ Snake
Numb
Elderbrook
Changes (Greatest Hits Version) (feat. Talent)
2Pac, Talent
Hung Up
Madonna
Energy (with A$AP Rocky) (Illyus & Barrientos Remix)
BURNS, A$AP Rocky
Life in the Fast Lane (2013 Remaster)
Eagles
Sirens
Angels & Airwaves
Sail (LED Remix)
AWOLNATION
We Belong Together
Mariah Carey
THOUSAND MILES
The Kid LAROI

Class plan

Warm Up
6 Movements
12 min
Cycling
11 Movements
77 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%