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90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired 28/11/22

Erik Jäger

Cycling

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Join Erik Jäger for the 90 min Power Zone Endurance Ride, a power zone class designed to enhance your performance. This 90 minutes session focuses on training smart with 7 zones of output customized to your fitness level. You will target performance improvements in zones 3-6 on the power zone training scale of 1-7. The class features pop music to keep you motivated throughout the ride. Get ready to work your glutes, hamstrings, and quads in this endurance-focused session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, David Guetta, Beyoncé, Britney Spears

Playlist

  • Beautiful People (feat. Khalid) (feat. Khalid)

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Hey

    Auf uns

    Andreas Bourani
  • Schöne Neue Welt

    Schöne neue Welt

    Culcha Candela
  • The Collection

    Born to Make You Happy

    Britney Spears
  • Colores

    Morado

    J Balvin
  • Blinding Lights (Remix)

    Blinding Lights (Remix)

    The Weeknd, ROSALÍA
  • Kill 'Em All (Deluxe Remaster)

    Whiplash (Remastered)

    Metallica
  • Toxicity

    Chop Suey!

    System Of A Down
  • Californication

    Road Trippin'

    Red Hot Chili Peppers
  • Highway to Hell

    Highway to Hell

    AC/DC
  • News Of The World (Deluxe Remastered Version)

    We Are The Champions (Remastered 2011)

    Queen
  • Der Weg 1979-1993

    Nessaja

    Peter Maffay
  • Was Muss Muss - Best Of

    Männer

    Herbert Grönemeyer
  • Thank You For The Music

    Waterloo

    ABBA
  • Helene Fischer (Deluxe Version)

    Achterbahn

    Helene Fischer
  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Atemlos durch die Nacht (The Radio Mixes)

    Atemlos durch die Nacht

    Helene Fischer
  • Con Calma (Remix) (feat. Snow)

    Con Calma (Remix) (feat. Snow)

    Daddy Yankee, Katy Perry, Snow
  • To All The Boys: P.S. I Still Love You (Music From The Netflix Film)

    Purple Hat

    Sofi Tukker
  • Exotica

    Don't Stop

    Purple Disco Machine
  • The Game

    The Game

    Milky Chance
  • I Don't Wanna Leave (Innellea Remix)

    I Don't Wanna Leave (Innellea Remix)

    RÜFÜS DU SOL
  • Alane

    Alane

    Robin Schulz, Wes
  • Dangerous (feat. Sam Martin) [Extended]

    Dangerous (feat. Sam Martin) [Extended] (feat. Sam Martin)

    David Guetta, Sam Martin
  • A Town Called Paradise (Deluxe)

    Red Lights

    Tiësto
  • Life in Cartoon Motion

    Happy Ending

    MIKA

Playlist

  • Beautiful People (feat. Khalid) (feat. Khalid)

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Hey

    Auf uns

    Andreas Bourani
  • Schöne Neue Welt

    Schöne neue Welt

    Culcha Candela
  • The Collection

    Born to Make You Happy

    Britney Spears
  • Colores

    Morado

    J Balvin
  • Blinding Lights (Remix)

    Blinding Lights (Remix)

    The Weeknd, ROSALÍA
  • Kill 'Em All (Deluxe Remaster)

    Whiplash (Remastered)

    Metallica
  • Toxicity

    Chop Suey!

    System Of A Down
  • Californication

    Road Trippin'

    Red Hot Chili Peppers
  • Highway to Hell

    Highway to Hell

    AC/DC
  • News Of The World (Deluxe Remastered Version)

    We Are The Champions (Remastered 2011)

    Queen
  • Der Weg 1979-1993

    Nessaja

    Peter Maffay
  • Was Muss Muss - Best Of

    Männer

    Herbert Grönemeyer
  • Thank You For The Music

    Waterloo

    ABBA
  • Helene Fischer (Deluxe Version)

    Achterbahn

    Helene Fischer
  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Atemlos durch die Nacht (The Radio Mixes)

    Atemlos durch die Nacht

    Helene Fischer
  • Con Calma (Remix) (feat. Snow)

    Con Calma (Remix) (feat. Snow)

    Daddy Yankee, Katy Perry, Snow
  • To All The Boys: P.S. I Still Love You (Music From The Netflix Film)

    Purple Hat

    Sofi Tukker
  • Exotica

    Don't Stop

    Purple Disco Machine
  • The Game

    The Game

    Milky Chance
  • I Don't Wanna Leave (Innellea Remix)

    I Don't Wanna Leave (Innellea Remix)

    RÜFÜS DU SOL
  • Alane

    Alane

    Robin Schulz, Wes
  • Dangerous (feat. Sam Martin) [Extended]

    Dangerous (feat. Sam Martin) [Extended] (feat. Sam Martin)

    David Guetta, Sam Martin
  • A Town Called Paradise (Deluxe)

    Red Lights

    Tiësto
  • Life in Cartoon Motion

    Happy Ending

    MIKA

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    15 Movements

    77 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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90 min Power Zone Endurance Ride | Peloton Cycling Classes

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