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75 min Power Zone Endurance Ride

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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

Originally aired 22/3/25

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Lady Gaga, Kendrick Lamar, Eminem

Playlist

  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    We Trying to Stay Alive (feat. John Forté & Pras)

    Wyclef Jean, Refugee All Stars, John Forté, Pras
  • rearviewmirror (greatest hits 1991-2003)

    Even Flow

    Pearl Jam
  • Runaway (U & I) [Remixes]

    Runaway (U & I) [East & Young Remix]

    Galantis
  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Edit)

    George Michael
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Sports car

    Sports car

    Tate McRae
  • Life in Cartoon Motion

    Relax, Take It Easy

    MIKA
  • 3 Doors Down

    It's Not My Time

    3 Doors Down
  • Who Made Who

    Who Made Who

    AC/DC
  • music

    Failure

    Breaking Benjamin
  • music

    Not Like Us

    Kendrick Lamar
  • music

    Bad One

    Eminem, White Gold
  • music

    Commas

    Future
  • music

    You Proof

    Morgan Wallen
  • music

    One Mississippi

    Kane Brown
  • music

    White Horse

    Chris Stapleton
  • music

    Stumblin' In (Wilson & Smokin' Jack Hill Remix)

    CYRIL
  • music

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • music

    The Sign

    Anyma, CamelPhat
  • music

    That's So True

    Gracie Abrams
  • music

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone

Playlist

  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    We Trying to Stay Alive (feat. John Forté & Pras)

    Wyclef Jean, Refugee All Stars, John Forté, Pras
  • rearviewmirror (greatest hits 1991-2003)

    Even Flow

    Pearl Jam
  • Runaway (U & I) [Remixes]

    Runaway (U & I) [East & Young Remix]

    Galantis
  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Edit)

    George Michael
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Sports car

    Sports car

    Tate McRae
  • Life in Cartoon Motion

    Relax, Take It Easy

    MIKA
  • 3 Doors Down

    It's Not My Time

    3 Doors Down
  • Who Made Who

    Who Made Who

    AC/DC
  • music

    Failure

    Breaking Benjamin
  • music

    Not Like Us

    Kendrick Lamar
  • music

    Bad One

    Eminem, White Gold
  • music

    Commas

    Future
  • music

    You Proof

    Morgan Wallen
  • music

    One Mississippi

    Kane Brown
  • music

    White Horse

    Chris Stapleton
  • music

    Stumblin' In (Wilson & Smokin' Jack Hill Remix)

    CYRIL
  • music

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • music

    The Sign

    Anyma, CamelPhat
  • music

    That's So True

    Gracie Abrams
  • music

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    9 Movements

    61 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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75 min Power Zone Endurance Ride | Peloton Cycling Classes

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