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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 16/4/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on your glutes, hamstrings, and quads throughout the session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, DJ Snake, French Montana, Dua Lipa

Playlist

  • music

    Who Do You Love

    Marianas Trench
  • music

    Morning After Dark (Featuring Nelly Furtado & SoShy) (feat. Nelly Furtado & Soshy)

    Timbaland, Nelly Furtado, Soshy
  • music

    Bang My Head (feat. Sia & Fetty Wap) [Kryder & Dave Winnel Remix]

    David Guetta, Fetty Wap, Sia
  • music

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac
  • music

    Physical

    Dua Lipa
  • music

    I Don't Care (Album Version)

    Fall Out Boy
  • music

    I'll Take You High

    Tiësto
  • music

    What U Workin' With?

    Gwen Stefani, Justin Timberlake
  • music

    Ice (feat. Gunna & Lil Baby) (feat. Gunna & Lil Baby)

    Gucci Mane, Gunna, Lil Baby
  • music

    Made In France (Wax Motif Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • music

    1999 (Edit)

    Prince
  • music

    Go

    The Black Keys
  • music

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • music

    Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

    GASHI, French Montana, DJ Snake
  • music

    Run For Cover

    The Killers
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    Drive (Solardo Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu, Solardo
  • music

    Dance Monkey

    Coopex, EBEN, Sarah De Warren
  • music

    Hurts so Good

    Felicia Lu

Playlist

  • music

    Who Do You Love

    Marianas Trench
  • music

    Morning After Dark (Featuring Nelly Furtado & SoShy) (feat. Nelly Furtado & Soshy)

    Timbaland, Nelly Furtado, Soshy
  • music

    Bang My Head (feat. Sia & Fetty Wap) [Kryder & Dave Winnel Remix]

    David Guetta, Fetty Wap, Sia
  • music

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac
  • music

    Physical

    Dua Lipa
  • music

    I Don't Care (Album Version)

    Fall Out Boy
  • music

    I'll Take You High

    Tiësto
  • music

    What U Workin' With?

    Gwen Stefani, Justin Timberlake
  • music

    Ice (feat. Gunna & Lil Baby) (feat. Gunna & Lil Baby)

    Gucci Mane, Gunna, Lil Baby
  • music

    Made In France (Wax Motif Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • music

    1999 (Edit)

    Prince
  • music

    Go

    The Black Keys
  • music

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • music

    Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

    GASHI, French Montana, DJ Snake
  • music

    Run For Cover

    The Killers
  • music

    Goosebumps (Remix)

    Travis Scott, HVME
  • music

    Drive (Solardo Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu, Solardo
  • music

    Dance Monkey

    Coopex, EBEN, Sarah De Warren
  • music

    Hurts so Good

    Felicia Lu

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • cycling

    Cycling

    13 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Ride | Peloton Cycling Classes

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