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60 min Power Zone Endurance Ride

Originally aired 27/5/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist as you work through the ride. This class targets your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Tina Turner, David Guetta, Nicki Minaj, Calvin Harris

Playlist

It's Only Love (with Tina Turner) (feat. Tina Turner)
Bryan Adams, Tina Turner
Gimme All Your Lovin'
ZZ Top
Baby Don't Hurt Me (Extended)
David Guetta, Anne-Marie, Coi Leray
Bye Bye Bye
*NSYNC
Down On Me (feat. 50 Cent)
Jeremih, 50 Cent
TQG
KAROL G, Shakira
Electric Relaxation
A Tribe Called Quest
Marea (we've lost dancing)
Fred again.., The Blessed Madonna
Mr. Jones
Counting Crows
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Used to Know Me (Dopamine VIP Remix)
Charli XCX, Charli xcx
No Label
Lil Durk
Cruel Summer
Taylor Swift
Points of Authority
Linkin Park
Give Me Strength [edit]
Love Regenerator, Calvin Harris
She Sets The City On Fire
Gavin DeGraw
I Ran (So Far Away) (Single Edit)
A Flock of Seagulls, A Flock Of Seagulls
Your Love (9PM) (Tiësto Remix)
ATB, Topic, A7S, Tiësto
The Game of Love (feat. Tina Turner)
Santana, Tina Turner
Watermelon Sugar
Harry Styles

Playlist

It's Only Love (with Tina Turner) (feat. Tina Turner)
Bryan Adams, Tina Turner
Gimme All Your Lovin'
ZZ Top
Baby Don't Hurt Me (Extended)
David Guetta, Anne-Marie, Coi Leray
Bye Bye Bye
*NSYNC
Down On Me (feat. 50 Cent)
Jeremih, 50 Cent
TQG
KAROL G, Shakira
Electric Relaxation
A Tribe Called Quest
Marea (we've lost dancing)
Fred again.., The Blessed Madonna
Mr. Jones
Counting Crows
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Used to Know Me (Dopamine VIP Remix)
Charli XCX, Charli xcx
No Label
Lil Durk
Cruel Summer
Taylor Swift
Points of Authority
Linkin Park
Give Me Strength [edit]
Love Regenerator, Calvin Harris
She Sets The City On Fire
Gavin DeGraw
I Ran (So Far Away) (Single Edit)
A Flock of Seagulls, A Flock Of Seagulls
Your Love (9PM) (Tiësto Remix)
ATB, Topic, A7S, Tiësto
The Game of Love (feat. Tina Turner)
Santana, Tina Turner
Watermelon Sugar
Harry Styles

Class plan

Warm Up
6 Movements
11 min
Cycling
9 Movements
48 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%