60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride, a power zone class designed to enhance your aerobic endurance. Train smart with 7 zones of output customized to your fitness level. This class focuses on building endurance with intervals in zones 2 and 3. Enjoy the ride with energizing pop music to keep you motivated throughout the session. Get ready to work your glutes, hamstrings, and quads in this structured workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Nelly, French Montana, Outkast
Playlist
Everybody Wants To Rule The World
Tears For FearsWheelz of Steel
OutkastMy Heart Goes (La Di Da) (Jess Bays Remix)
Becky Hill, Topic, Jess Bays
Playlist
Everybody Wants To Rule The World
Tears For FearsWheelz of Steel
OutkastMy Heart Goes (La Di Da) (Jess Bays Remix)
Becky Hill, Topic, Jess BaysPeter Piper
RUN DMC
Class plan
Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%