60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride, a class designed to build your aerobic endurance. This power zone class utilizes 7 zones of output tailored to your fitness level, focusing on intervals in zones 2 and 3. Expect to engage your glutes, hamstrings, and quads as you ride to the beat of pop music. With Matt's guidance, you'll train smart and efficiently. This class is perfect for those looking to enhance their endurance and strength.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, 50 Cent, Tiësto, Outkast
Playlist
Brian Wilson (Live) (Album Version)
Barenaked Ladies
Long Train Runnin'
The Doobie Brothers
Pepas (Tiësto Remix)
Farruko, Tiësto
Playlist
Brian Wilson (Live) (Album Version)
Barenaked LadiesLong Train Runnin'
The Doobie BrothersPepas (Tiësto Remix)
Farruko, Tiësto
Rosa Parks (Radio Version)
OutKast, Outkast
Class plan
Warm Up
6 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%